OPENING autumn 2026, JOIN OUR FOUNDER LIST

STRONG PILATES IS COMING TO kingston this autumn

PILATES. STRENGTH. CARDIO.

STRONG brings Pilates, strength training and cardio all in one 45-minute workout.

Programming is designed to be low-impact, high-intensity, and built for lasting results that carry into everyday life.

AS SEEN IN

Who it's for

WHY STRONG

FULL BODY

Upper, lower, and core - every class

HIGH INTENSITY, LOW IMPACT

Push hard without the wear and tear

PROGRESSIVE TRAINING

Built to get stronger over time

EXPERT COACHING

Form, cues, and real results

CARDIO + STRENGTH

Resistance meets conditioning

COMMUNITY

A room that pushes you

meet your owners, kathryn & Scott

Kathryn comes from a background in management consulting and digital transformation. She fell in love with STRONG as a customer and decided to make it her next career move.

What really drew Kathryn to STRONG is that it’s the perfect blend of Pilates, strength training, and cardio (all in a 45-minute workout) which is key to wellness and longevity.

After seeing the impact it had on her physical and mental wellbeing, she wanted to be part of bringing that same experience to others.

Scott is an art dealer who loves to travel and is a big believer in the STRONG brand.

He and Kathryn live in Kingston where they are raising their sons and a cat named George.

Member Stories

What Others Are
Saying About Strong

⭐⭐⭐⭐⭐

"I was hooked after one class."

Strong Pilates Member

⭐⭐⭐⭐⭐

"Best workout I’ve found."

Strong Pilates Member

⭐⭐⭐⭐⭐

"Finally something different."

Strong Pilates Member

Our Classes

PILATES ONLY

A fusion of dynamic movements and controlled Pilates flows with the use of props to deepen muscle engagement.

STRONG Strength

A refined blend of traditional Pilates and strength-based movements, performed in controlled, deliberate sequences – all without cardio.

strong body

Balanced full-body Pilates inspired training paired with cardio bursts. Each session will push limits and build your strength, mobility, and endurance.

STRONG 360

Bringing together everything we love: Pilates, strength, and cardio, in one dynamic, full-body session, it’s designed for variety, connection and results.

strong loaded

Built for progress and designed around true progressive overload, using heavy springs, dumbbells and controlled tempo to maximise time-under-tension and lean muscle.

strong starter

A focused session designed to help first-timers master the Rowformer and feel confident training the STRONG way.

Limited Spots Available

JOIN THE FOUNDER LIST

Spaces are limited!

See It In Action

READY TO TRY STRONG?

Experience STRONG Pilates for yourself. Low-impact, high-intensity reformer-based classes designed to transform your body. Watch and see why our members are obsessed.